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	<title>Climb.Ski.Run.Sleep.Repeat.</title>
	<atom:link href="http://climbskirun.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://climbskirun.wordpress.com</link>
	<description>My adventures, scrapes and bruises up and down the mountains.</description>
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		<title>Climb.Ski.Run.Sleep.Repeat.</title>
		<link>http://climbskirun.wordpress.com</link>
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		<item>
		<title>Poll results:  Blogger wins race</title>
		<link>http://climbskirun.wordpress.com/2009/01/13/poll-results-blogger-wins-race/</link>
		<comments>http://climbskirun.wordpress.com/2009/01/13/poll-results-blogger-wins-race/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:39:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://climbskirun.wordpress.com/?p=213</guid>
		<description><![CDATA[As Sara and I discussed in the commentary of the last post, I really like the look of the K2 template.  All my attempts to find a similar custom template for Blogger have failed.  But meanwhile, WordPress.com is too restrictive for a hosted blog &#8211; I want to be able to continue using Picasa for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=213&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As Sara and I discussed in the commentary of the last post, I really like the look of the K2 template.  All my attempts to find a similar custom template for Blogger have failed.  But meanwhile, WordPress.com is too restrictive for a hosted blog &#8211; I want to be able to continue using Picasa for my photos and slideshows.</p>
<p>Of course, I can do this if I host my blog on a private server and switch to WordPress.org.  And I probably will &#8211; but not right now.  I have too much on my plate, with guiding and ski instructing.  It may happen this spring, but I&#8217;m not anticipating any major changes until this fall.</p>
<p>Until then, consider this a blog in stasis.  To keep up with me, check out my only active blog at climbskirun.blogspot.com.</p>
<p>Cheers</p>
<p>Chris</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/climbskirun.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/climbskirun.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/climbskirun.wordpress.com/213/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=213&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c18c6b89b4dc5840bdcc7c8b3f570820?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">mtnfreak</media:title>
		</media:content>
	</item>
		<item>
		<title>Test Blog Up and Running!</title>
		<link>http://climbskirun.wordpress.com/2008/11/27/test-blog-up-and-running/</link>
		<comments>http://climbskirun.wordpress.com/2008/11/27/test-blog-up-and-running/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 21:02:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[07 Opinions and Shorts]]></category>

		<guid isPermaLink="false">http://climbskirun.wordpress.com/?p=135</guid>
		<description><![CDATA[OK, This is my experimentation with Word Press.  I really like the Page feature and the K2 Template, but I&#8217;d like to be able to change some things &#8211; width for example &#8211; and I&#8217;d like Word Press to be a little more user friendly.  This is a near-mirror-image of my current blog, ClimbSkiRun.blogspot.com. Skip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=135&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OK, This is my experimentation with Word Press.  I really like the Page feature and the K2 Template, but I&#8217;d like to be able to change some things &#8211; width for example &#8211; and I&#8217;d like Word Press to be a little more user friendly.  This is a near-mirror-image of my current blog, <a href="http://climbskirun.blogspot.com">ClimbSkiRun.blogspot.com</a>.</p>
<p>Skip over to my Blogger site and there&#8217;s a poll in the sidebar (another widget not easily available here) to vote on which site you like more.  Decision will be made on 1 January 2009 for the new year.</p>
<p>Cheers</p>
<p>Chris</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mtnfreak</media:title>
		</media:content>
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		<item>
		<title>Come ski with me at Alpine Meadows!</title>
		<link>http://climbskirun.wordpress.com/2008/11/22/come-ski-with-me-at-alpine-meadows-2/</link>
		<comments>http://climbskirun.wordpress.com/2008/11/22/come-ski-with-me-at-alpine-meadows-2/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 02:15:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[03 Backcountry Skiing]]></category>
		<category><![CDATA[05 Guiding]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://climbskirun.wordpress.com/2008/11/22/come-ski-with-me-at-alpine-meadows-2/</guid>
		<description><![CDATA[This winter marks a new step for me, and a tremendous opportunity for all of you. I&#8217;ve been hired by Alpine Meadows Ski Area in North Lake Tahoe, California, to be an &#8220;Alpine Ski Guide.&#8221; In the footsteps of Jackson Hole and Kirkwood, Alpine Meadows is starting a front- and side-country ski guide service for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=51&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.skialpine.com"><img style="float:right;cursor:pointer;width:125px;height:145px;margin:0 0 10px 10px;" src="http://lh6.ggpht.com/_cDSpCB5TF6E/SQpdgLLDvlI/AAAAAAAADw0/h5xPqf-yizA/596759625.jpg" border="0" alt="" /></a><br />
This winter marks a new step for me, and a tremendous opportunity for all of you.  I&#8217;ve been hired by <a href="http://www.skialpine.com/">Alpine Meadows Ski Area</a> in North Lake Tahoe, California, to be an &#8220;Alpine Ski Guide.&#8221; In the footsteps of Jackson Hole and Kirkwood, Alpine Meadows is starting a front- and side-country ski guide service for its guests.</p>
<p>Alpine Meadows was just listed as one of the 100 best backcountry resorts in the November issue of <a href="http://www.backcountrymagazine.com/">Backcountry</a> magazine.  Fat skis and randonee bindings are as common as not on the lift lines. And the backcountry skiing is impressive on all four sides of the area, especially the terrain to the south and west at Alpine and to the west and north at its sister resort, Homewood.</p>
<p>For my clients, this means they have a great opportunity to be introduced into backcountry skiing the most gentle way possible &#8211; by riding a chair up most of the elevation gain! We&#8217;ll also be able to ski in-bounds when the avalanche conditions close down the OB, or when someone needs to warm up before heading out. But this is California, one of the sunniest (and stable-est) places to ski!</p>
<p>Like the Ski Guide Services at Jackson Hole and Kirkwood, Alpine&#8217;s is starting from within the Ski School, and so days that I&#8217;m not requested to guide I&#8217;ll be teaching adult skiing classes and working on my <a href="http://www.psia.org/01/home/home.asp">Professional Ski Instructors of America Certifications</a>. I&#8217;ll also be teaching <a href="http://www.avtraining.org/">AIARE Level I Avalanche classes</a> with several local providers.</p>
<p>For rates, take a look at the Ski School page on Alpine Meadow&#8217;s website.  If you&#8217;re surfing the Alpine Meadows website, the rates are listed on the same page as the private lessons.  I want to point out that the rate is flat &#8211; up to 5 people can hire a guide and split the full-day rate 5 ways!</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mtnfreak</media:title>
		</media:content>

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		<title>The White Board</title>
		<link>http://climbskirun.wordpress.com/2008/11/20/the-white-board/</link>
		<comments>http://climbskirun.wordpress.com/2008/11/20/the-white-board/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 23:13:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[07 Opinions and Shorts]]></category>
		<category><![CDATA[whiteboard]]></category>

		<guid isPermaLink="false">http://climbskirun.wordpress.com/2008/11/20/the-white-board/</guid>
		<description><![CDATA[I&#8217;m introducing a new feature today, &#8220;The White Board.&#8221; I nicked the idea from my friend Greg, who looked at the 5&#8242;x2&#8242; white board that was hanging in my Incline Village digs, already filled with calendar dates, to do&#8217;s, and shopping lists, and said, &#8220;You should put this on the blog.&#8221; I&#8217;m a huge fan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=50&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m introducing a new feature today, &#8220;The White Board.&#8221;  I nicked the idea from my friend Greg, who looked at the 5&#8242;x2&#8242; white board that was hanging in my Incline Village digs, already filled with calendar dates, to do&#8217;s, and shopping lists, and said, &#8220;You should put this on the blog.&#8221;</p>
<p>I&#8217;m a huge fan of lists, and whiteboards let me make the ultimate lists &#8211; quick to fill, easy to read, always in my face.  I have three in service right now &#8211; a daily to do 8.5&#8243;x11&#8243; board sitting beside me right now, a 3&#8242;x4&#8242; hanging in my Vallejo office with my running, bouldering, and climbing tick list spelled out, and my evolving board in Incline Village.  This is something I hope to updating weekly.</p>
<p>I often get asked what I&#8217;m up to when I&#8217;m at home &#8211; since none of my neighbors see me working a regular job, I&#8217;m thinking that they&#8217;re thinking that I&#8217;m just sitting around watching the tele and drinking copious amounts of wine.  Well, for the first installement of the whiteboard I thought I&#8217;d show you guys yesterday&#8217;s board, mid-day&#8230;</p>
<p><a href="http://lh5.ggpht.com/_cDSpCB5TF6E/SSXuz5-MC2I/AAAAAAAAD7M/4K3HtoLq7nE/s512/20081119001.JPG"><img style="display:block;text-align:center;cursor:pointer;width:384px;height:512px;margin:0 auto 10px;" src="http://lh5.ggpht.com/_cDSpCB5TF6E/SSXuz5-MC2I/AAAAAAAAD7M/4K3HtoLq7nE/s512/20081119001.JPG" border="0" alt="" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mtnfreak</media:title>
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		<title>Come Ski with me at Alpine Meadows!!</title>
		<link>http://climbskirun.wordpress.com/2008/11/12/come-ski-with-me-at-alpine-meadows/</link>
		<comments>http://climbskirun.wordpress.com/2008/11/12/come-ski-with-me-at-alpine-meadows/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 14:00:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[03 Backcountry Skiing]]></category>
		<category><![CDATA[05 Guiding]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://climbskirun.wordpress.com/2008/11/12/come-ski-with-me-at-alpine-meadows/</guid>
		<description><![CDATA[I found out in September. I&#8217;m the newest and first &#8220;Alpine Ski Guide&#8221; at Alpine Meadows Ski Area in North Lake Tahoe, California. In the footsteps of Jackson Hole and Kirkwood, Alpine Meadows is starting a front- and side-country ski guide service for its guests. A lot of my Lake Tahoe acquaintances have called Alpine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=49&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I found out in September.  I&#8217;m the newest and first &#8220;Alpine Ski Guide&#8221; at Alpine Meadows Ski Area in North Lake Tahoe, California.  In the footsteps of Jackson Hole and Kirkwood, Alpine Meadows is starting a front- and side-country ski guide service for its guests.<br />
A lot of my Lake Tahoe acquaintances have called Alpine Meadows, &#8220;Squaw Valley&#8217;s backcountry.&#8221;  Fat skis and randonee bindings are as common as not on the lift lines.  And the backcountry skiing is impressive on all four sides of the area, especially the terrain between Alpine and its sister resort, Homewood.  In fact I just spent two hours today planning a 13-mile Alpine-Homewood ski tour, which will include ascents and descents of Twin Peaks (8880&#8242;) and Ellis Peak (8740&#8242;).<br />
For my clients, this means they have a great opportunity to be introduced into backcountry skiing the most gentle way possible &#8211; by riding a chair up most of the elevation gain!  We&#8217;ll also be able to ski in-bounds when the avalanche conditions close down the OB.  But this is California, one of the sunniest (and stable-est) places to ski!<br />
Like the Ski Guide Services at Jackson Hole and Kirkwood, Alpine&#8217;s is starting from within the Ski School, and so days that I&#8217;m not requested to guide I&#8217;ll be teaching adult skiing classes and working on my PSIA Level I and Level II Certifications.  Backcountry Ski Camps and AIARE Level I Avalanche Awareness classes are also in the works.  Keep an eye on this blog and Alpine Meadows&#8217; website for more information as the fall crawls on.  Alpine Meadows expects to be open by 26 November.</p>
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			<media:title type="html">mtnfreak</media:title>
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		<title>Single Shot: The 12 Counts of Moving</title>
		<link>http://climbskirun.wordpress.com/2008/11/01/single-shot-the-12-counts-of-moving/</link>
		<comments>http://climbskirun.wordpress.com/2008/11/01/single-shot-the-12-counts-of-moving/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 20:00:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[07 Opinions and Shorts]]></category>
		<category><![CDATA[single shot]]></category>

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		<description><![CDATA[1 Moving van 2 Cars 3 Friends bribed to help with promises of beer and pizza 4 Days spent packing 5 Stores visited to collect enough boxes 6 Arguments over packing the dishes, packing the glasses, packing the art, packing the music, packing the computers, and packing the wine 7 Hours driving 8 Hours at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=48&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 Moving van<br />
2 Cars<br />
3 Friends bribed to help with promises of beer and pizza<br />
4 Days spent packing<br />
5 Stores visited to collect enough boxes<br />
6 Arguments over packing the dishes, packing the glasses, packing the art, packing the music, packing the computers, and packing the wine<br />
7 Hours driving<br />
8 Hours at a hotel<br />
9 More hours driving<br />
10 Solid hours unpacking the 1 moving van and 2 cars<br />
11 Days unpacking all those boxes<br />
12 Bottles of wine that helped the job along</p>
<p><span style="font-style:italic;">I&#8217;ve found myself not writing since I finished my degree &#8211; surprising for someone who proclaims to be a writer.  So I slapped together a list of titles and scheduled publishing dates to give myself a deadline to produce <span style="font-weight:bold;">something</span>, and came up with the Single Shot &#8211; super short fiction or non (who knows, who cares?), meant to say a lot with a little.</span> <span style="font-style:italic;">Cheers</span></p>
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			<media:title type="html">mtnfreak</media:title>
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		<title>Picking splinters out of my thighs&#8230;</title>
		<link>http://climbskirun.wordpress.com/2008/10/31/picking-splinters-out-of-my-thighs/</link>
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		<pubDate>Fri, 31 Oct 2008 21:20:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[04 Trail Running]]></category>
		<category><![CDATA[ouch!]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[So with the weather making it too wet to climb outside, but not enough snow yet to ski, I&#8217;ve been pushed into the rock gym and back to trail running. My legs really aren&#8217;t up to the pounding, so I&#8217;ve been starting slow, with shorter runs and a lot of time off in between to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=47&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So with the weather making it too wet to climb outside, but not enough snow yet to ski, I&#8217;ve been pushed into the rock gym and back to trail running.  My legs really aren&#8217;t up to the pounding, so I&#8217;ve been starting slow, with shorter runs and a lot of time off in between to let my feet and knees get re-acquainted to the work.</p>
<p>So on the 24th I checked out Lynch Canyon for the first time.  This is the open space I stumbled across during a run on what I thought was some ranchers property.  Well, it is some ranchers property, as all the cows will demonstrate, but its become open space and is accessible for hikers, bikers, and horses.  Not to shabby.</p>
<div style="text-align:center;"><a href="http://lh5.ggpht.com/_cDSpCB5TF6E/SQocqU71YCI/AAAAAAAADqQ/zz_WmSKZgW4/s512/20081024001.JPG"><img style="display:block;text-align:center;cursor:pointer;width:402px;height:301px;margin:0 auto 10px;" src="http://lh5.ggpht.com/_cDSpCB5TF6E/SQocqU71YCI/AAAAAAAADqQ/zz_WmSKZgW4/s512/20081024001.JPG" border="0" alt="" /></a><span style="font-style:italic;">Photo: Looking up North Lynch Canyon.  The Middle Canyon turns left at the trees.</span></p>
<div style="text-align:left;">I ended up running for 40 minutes instead of the 30 I had planned, but I ran up the Middle fork along dirt road before turning right on cow-paths-turned-trails to cross the ridge and drop along the South Canyon back toward the interstate before crossing back to the car park.  There were <span style="font-weight:bold;">a lot of cows</span> with calves, making them a little more aggressive and less likely to run off as I approached.  So I just worked on avoided the calves as much as I could and didn&#8217;t have any trouble.</p>
<p>A few days later I returned to Lake Herman, the site of my last post.  I hoped that I&#8217;d discover a use trail circumnavigating the lake when I left my car and started running counter-clockwise.  All sorts of water birds were in a constant panic as I ran along the shore.  In less than 10 minutes I ran into a bramble and turned away from the water &#8211; trying to outflank it by running inland.  No luck &#8211; I stopped when I reached the road and turned back.  When I reached the car flocks of Canada geese and turkeys had mingled together on the grass &#8211; with three of the turkeys puffing up and strutting to try to impress the hens.  Pretty neat.  To make my time I continued on around the lake clockwise and ran up the hill that makes the north end of the dam.  After stopping at a small sunset shack I headed down the other side of Colima Herman and headed back to the car.</p>
<div style="text-align:center;"><a href="http://lh4.ggpht.com/_cDSpCB5TF6E/SQocjpuXj8I/AAAAAAAADqE/2T0vEhHlgAA/s512/20081029010.JPG"><img style="display:block;text-align:center;cursor:pointer;width:400px;height:300px;margin:0 auto 10px;" src="http://lh4.ggpht.com/_cDSpCB5TF6E/SQocjpuXj8I/AAAAAAAADqE/2T0vEhHlgAA/s512/20081029010.JPG" border="0" alt="" /></a><span style="font-style:italic;">Photo:  The view across Lake Herman from the top of Herman Hill.  I was able to follow a common use/deer trail along the shore until I reached the grove of trees in the photo.  From there I tried to run inland but stopped when I reached the road and turned back.</span></p>
<div style="text-align:left;">When I got home I looked at the wreckage that were my legs.  There are a lot of sharp prickly things in California&#8217;s grasslands, and brush ups against my thighs left welts all over.  More surprising were the splinters I found right above me knees.  I had to scare up a pair of tweezers to remove them, and have no idea where they came from!</p>
<p>Lake Herman probably has one or two more interesting runs left, and will always be a fun way to add distance to the Vallejo-Benicia Ridge trail system (it connects).  Lynch Canyon, on the other hand, so much bigger, and has at least 6 more loops that could last over an hour and four ridges good for some real cross country.</p></div>
</div>
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		<title>First Run of the Fall &#8211; 18 October</title>
		<link>http://climbskirun.wordpress.com/2008/10/19/first-run-of-the-fall-18-october/</link>
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		<pubDate>Sun, 19 Oct 2008 07:57:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[04 Trail Running]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[I haven&#8217;t gotten to run since June. It was great today to take an hour and check out a nearby unknown &#8211; Lake Herman. Located in the hills between Benicia and Vallejo, Lake Herman is one of Benicia&#8217;s reservoirs. According to the maps, a single trail links the lake to the Vallejo-Benicia Ridge Trail system, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=43&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh6.ggpht.com/mtnfreak/SPo9A4DQ6oI/AAAAAAAADjg/2JL98YnYCRw/s512/20081018005.JPG"><img style="float:left;cursor:pointer;width:320px;margin:0 10px 10px 0;" src="http://lh6.ggpht.com/mtnfreak/SPo9A4DQ6oI/AAAAAAAADjg/2JL98YnYCRw/s512/20081018005.JPG" border="0" alt="" /></a><br />
I haven&#8217;t gotten to run since June.  It was great today to take an hour and check out a nearby unknown &#8211; Lake Herman.  Located in the hills between Benicia and Vallejo, Lake Herman is one of Benicia&#8217;s reservoirs.  According to the maps, a single trail links the lake to the Vallejo-Benicia Ridge Trail system, so I thought to go check it out.<br />
I found a great place for short to mid-length runs.  More exploring will determine if a trail circumnavigates the entire lake.  Even if there isn&#8217;t, there is still a maze of trails to explore amongst the hills surrounding the lake.<br />
I only ran out-and-back for 30 minutes, but I&#8217;m looking forward to heading back and running at Lake Herman more.</p>
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			<media:title type="html">mtnfreak</media:title>
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		<title>Rock Skills for Rock Beekers: Buttermilks to Crystal Crag</title>
		<link>http://climbskirun.wordpress.com/2008/10/18/rock-skills-for-rock-beekers-buttermilks-to-crystal-crag/</link>
		<comments>http://climbskirun.wordpress.com/2008/10/18/rock-skills-for-rock-beekers-buttermilks-to-crystal-crag/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 03:48:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[05 Guiding]]></category>
		<category><![CDATA[crags]]></category>
		<category><![CDATA[peaks]]></category>

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		<description><![CDATA[From 11-14 October I worked with a geology team representing Occidental University, Central Washington University, and Penn State. They&#8217;re going to be heading down to Antarctica this winter to collect samples from the Transantarctic Range, and wanted to develop some 3rd-class and fixed rope rock skills. I had glorious plans of climbing some of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=191&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From 11-14 October I worked with a geology team representing Occidental University, Central Washington University, and Penn State.  They&#8217;re going to be heading down to Antarctica this winter to collect samples from the Transantarctic Range, and wanted to develop some 3rd-class and fixed rope rock skills.  I had glorious plans of climbing some of the most classic 3rd class routes on the peaks accessible in a day from the highway, when one of our first storms of the fall blanketed the mountains in snow and made the days cold.  So some quick thinking turned up days in the Buttermilks, North Bluffs of June Lake, Crystal Crag, and Iris Slab.</p>
<p>This is what I believe Sierra Mountain Center really excels at &#8211; custom trips for people with unique objectives.  They didn&#8217;t have any summits or routes in mind.  Instead, Anne contacted us and said, &#8220;This is what we&#8217;re capable of, this is what we want to get out of the weekend.&#8221;  And SMC was able to make a great experience.</p>
<p>Chris is an Alpine, Ski, and Rock Guide for SMC, and an AMGA Certified Alpine Guide.  You can read more about his adventures at <a href="http://climbskirun.blogspot.com/">Climb.Ski.Run.Sleep.Repeat.</a></p>
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		<title>Fall Rock Climbing!!</title>
		<link>http://climbskirun.wordpress.com/2008/10/17/fall-rock-climbing/</link>
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		<pubDate>Fri, 17 Oct 2008 01:58:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[02 Rock Climbing]]></category>
		<category><![CDATA[05 Guiding]]></category>
		<category><![CDATA[crags]]></category>
		<category><![CDATA[expedition]]></category>

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		<description><![CDATA[I just finished what is likely to be my last alpine trip for the season this weekend. The day we said goodbye in Bishop it was just reaching 70 degrees. Fall is here, the aspens have turned golden, and the top of the peaks are dusted with snow. Its time to break out the skis, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=climbskirun.wordpress.com&amp;blog=5638366&amp;post=42&amp;subd=climbskirun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh3.ggpht.com/mtnfreak/SPfweE2rc1I/AAAAAAAADcc/FvgF0Sly9Wk/s512/Chris%20on%20top%20of%20Tu%20Premera%20Vez%2C%2010b.JPG"><img style="float:left;cursor:pointer;width:200px;margin:0 10px 10px 0;" src="http://lh3.ggpht.com/mtnfreak/SPfweE2rc1I/AAAAAAAADcc/FvgF0Sly9Wk/s512/Chris%20on%20top%20of%20Tu%20Premera%20Vez%2C%2010b.JPG" border="0" alt="" /></a>I just finished what is likely to be my last alpine trip for the season this weekend.  The day we said goodbye in Bishop it was just reaching 70 degrees.  Fall is here, the aspens have turned golden, and the top of the peaks are dusted with snow.  Its time to break out the skis, sharpen the tools, and get ready for another winter&#8230;<br />
Forget that &#8211; let&#8217;s go <span style="font-weight:bold;">rock climbing</span>!<br />
Seriously, now that its getting damn cold in the mountains, the temperatures in the valleys just can&#8217;t be beat.  We&#8217;re talking highs in the 60&#8242;s and 70&#8242;s, folks.  That means if you want to come to <span style="font-weight:bold;">Bishop</span> and work on your technical climbing skills, it won&#8217;t get any better then <span style="font-weight:bold;">Clark&#8217;s Canyon</span> and <span style="font-weight:bold;">Owens River Gorge</span> for clipping bolts, and <span style="font-weight:bold;">Little Egypt</span> for clipping gear.</p>
<p>Want to go out for a little more &#8220;expedition&#8221; experience?  <span style="font-weight:bold;">El Potrero Chico</span>, outside of<a href="http://lh4.ggpht.com/mtnfreak/SPfwSPXAQzI/AAAAAAAADcM/l87iZv8fHMg/s512/Virgin%20Canyon%2C%20Primera%20Plancha.JPG"><img style="float:right;cursor:pointer;width:320px;margin:0 0 10px 10px;" src="http://lh4.ggpht.com/mtnfreak/SPfwSPXAQzI/AAAAAAAADcM/l87iZv8fHMg/s512/Virgin%20Canyon%2C%20Primera%20Plancha.JPG" border="0" alt="" /></a> <span style="font-weight:bold;">Monterey, Mexico</span>, is where its at.  We&#8217;d stay at the Posada, which features a full community kitchen, rooms with private baths, and if you don&#8217;t want to cook Luis&#8217; Mom has a fantastic restaurant on the premises.  Just next door is the best coffee and the rock climbing is less then 15 minutes walk up the road.  El Potrero is an incredible formation of limestone, known most famously for its multi-pitch routes.  The only <span style="font-style:italic;">caveat emptor</span>:   The climbing starts at 5.8, and is dominantly 5.10.  You should be ready to follow 5.10b if you really want to make the most out of a week here.<br />
Does that sound like a little much?  Then there is someplace just as big but closer than you may think &#8211; <span style="font-weight:bold;">Red Rocks, Nevada</span>.  Located just outside of <span style="font-weight:bold;">Las Vegas</span>, this place is equally famous for incredible multi-pitch trad routes &#8211; especially those <span style="font-style:italic;">below</span> 5.10.  If you are still working on your technique, but want to climb longer routes, then this is the place to go.  We can either stay at the group campsite from 24-28 October, or at a single site any other time, or you can stay in a hotel in town and be driven out to the climbing daily &#8211; the Strip is less then 30 minutes away!!<br />
But multi-pitch routes aren&#8217;t for every one.  Maybe you just want to work on your technique in an incredible desert setting, only a few hours drive from <span style="font-weight:bold;">Los Angele</span>s.  It can only mean <span style="font-weight:bold;">Joshua Tree National Park</span>.  With over 1000 individual routes to choose from, this is <span style="font-style:italic;">the place</span> to work on your climbing.  They say if you can climb the grade in J-Tree, you can climb anywhere.  And like Red Rocks, camping or hotels are possible.<br />
<a href="http://lh5.ggpht.com/mtnfreak/SPfxJoxDlWI/AAAAAAAADco/EGC2E_VbgIY/s400/20080826%20Lovers%20Leap%20Haystack007.JPG"><img style="float:left;cursor:pointer;width:200px;margin:0 10px 10px 0;" src="http://lh5.ggpht.com/mtnfreak/SPfxJoxDlWI/AAAAAAAADco/EGC2E_VbgIY/s400/20080826%20Lovers%20Leap%20Haystack007.JPG" border="0" alt="" /></a>But not everyone lives in LA &#8211; some of us are lucky enough to live near <span style="font-weight:bold;">San Francisco Bay</span>.  And for us, we have <span style="font-weight:bold;">Lover&#8217;s Leap</span> and <span style="font-weight:bold;">Donner Summit</span>.  Both are great destinations for single to four pitch climbs up to 5.9 in difficulty.  Both have camping and hotel options nearby:  Lover&#8217;s Leap looks down on the historic stage stop of Strawberry and the Strawberry Inn and Restaurant.  Donner Summit is only a few mile west of the historic and adventure summit town of Truckee.<br />
So that&#8217;s what is on my mind, as I wait for the snow to really fall and skiing to start at my new ski area:  <a href="http://www.skialpine.com/"><span style="font-style:italic;">Alpine Meadows</span></a>.  Until then, you can count on my heading out and enjoying cool air and warm rock this fall.  Interested in joining me?  Send me a comment with your email and I&#8217;ll get back to you within 24 hours.<br />
Cheers<br />
Chris</p>
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